Unlock Your
Potential
Personal training in Livingston and online fitness coaching across the UK — built around fat loss, strength, and sustainable habits.
5★ Average Rating
10+
Years training background
5★
Average Rating
BSc
Sport & Exercise
Unlock Your
Potential
Personal training in Livingston and online coaching across the UK — built around fat loss, strength, and consistency.
10+
Years training background
5★
Average Rating
BSc
Sport & Exercise
5★ Average Rating
Your Coach, Your Partner
Based in Livingston, West Lothian, I work with local clients in-person and with people across the UK through online coaching — helping busy people lose fat, build muscle, and gain confidence through sustainable training and nutrition strategies that fit their lifestyle.
My passion for fitness started at 15, training at home and learning everything I could. I was naturally lean but struggled to gain muscle — through years of training, trial and error, and continuous learning, I went from 64kg to 84kg as a natural lifter.
Those hard-won lessons are what I use to help my clients avoid wasting time and effort. Alongside real-world experience, I hold a BSc in Sport and Exercise Science with Distinction from Edinburgh Napier University, giving me the education to back up every recommendation I make.
My philosophy: the best plan is the one you can consistently follow. I focus on technique, sustainable habits, and diet flexibility — no restriction, no one-size-fits-all templates.
When I'm not coaching, you'll find me playing football or badminton, building PCs, gaming, or practising piano (over a year in and counting).
BSc Sport & Exercise Science
With Distinction — Edinburgh Napier University
Qualified Personal Trainer
Personal training & gym instruction certifications
10+ Years Training
From 64kg to 84kg as a natural lifter
Evidence-Based Coaching
Science-backed plans that deliver real, measurable results
My passion for fitness started at 15, training at home and learning everything I could. I was naturally lean but struggled to gain muscle — through years of training, trial and error, and continuous learning, I went from 64kg to 84kg as a natural lifter.
Those hard-won lessons are what I use to help my clients avoid wasting time and effort. Alongside real-world experience, I hold a BSc in Sport and Exercise Science with Distinction from Edinburgh Napier University, giving me the education to back up every recommendation I make.
My philosophy: the best plan is the one you can consistently follow. I focus on technique, sustainable habits, and diet flexibility — no restriction, no one-size-fits-all templates.
When I'm not coaching, you'll find me playing football or badminton, building PCs, gaming, or practising piano (over a year in and counting).
BSc Sport & Exercise Science
With Distinction — Edinburgh Napier University
Qualified Personal Trainer
Personal training & gym instruction certifications
10+ Years Training
From 64kg to 84kg as a natural lifter
Evidence-Based Coaching
Science-backed plans that deliver real, measurable results
Real People, Real Results
Don't take my word for it. These are the stories of people who showed up, did the work, and transformed their lives.
Before · 86kg
After · 68kgWaban's Transformation
4 months
“In just 4 months I've gone from 86kg to 68kg, and I feel lighter, stronger, and more confident than I have in years. Your guidance, support, and push kept me going when I wanted to give up.”
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Before · 64kgAfter · 84kgLewis's Transformation
10+ years
“Going from 64kg to 84kg as a natural lifter taught me exactly what works — and what doesn't. Those hard-won lessons are the foundation of every programme I build for my clients today.”
Before · 83kgAfter · 65kgLeann's Transformation
7 months
“Lewis is an amazing PT! He creates such a positive environment and really takes the time to listen and support you. I always leave sessions feeling motivated and confident. Couldn't recommend him enough!”
Before · 88kgAfter · 79kgKayleigh's Transformation
12 weeks
“Lewis is a great PT — he is amazing at what he does. He is great meeting you at where you are, whether you have just started or are a little more advanced. He creates each workout plan for you and is so kind and welcoming to everyone.”
Front
BackGardiner's Transformation
1+ year
“I have been training with Lewis for well over a year and have consistently seen good progress in my fitness, strength and flexibility. Lewis adjusts my programme to ensure it stays challenging and motivating. He is an excellent personal trainer, and I would whole heartedly recommend him.”
Lower Body
Upper BodyGemma's Transformation
9 months
“I’ve been training with Lewis for around 9 months, and I’ve made progress that I never thought I could achieve. I’ve built muscle and I can see the definition. I genuinely wouldn’t have achieved what I have without his coaching and support.”
Personal Training Livingston & Online Coaching UK
Whether you're local to Livingston or anywhere in the UK, there's a coaching option built around the support you need.
Online Coaching
OnlineStructured remote coaching to keep you consistent, accountable, and progressing — from anywhere.
- Personalised training programme via app
- Nutritional guidance and support
- Monthly coaching challenge
- Habit tracking in Trainerize
- Progress check-ins & messaging support
Performance Coaching
In PersonWeekly in-person PT sessions focused on technique, consistency, and faster results.
- 1 PT session per week
- Fully personalised training programme
- Real-time coaching & form correction
- Weekly progress tracking
- Ongoing support between sessions
Elite Coaching
In PersonHigh-frequency in-person PT for maximum structure, accountability, and results.
- 2 PT sessions per week
- Fully tailored training programme
- Continuous coaching and progression
- Close progress tracking
- High accountability support
Online Coaching
OnlineStructured remote coaching to keep you consistent, accountable, and progressing — from anywhere.
- Personalised training programme via app
- Nutritional guidance and support
- Monthly coaching challenge
- Habit tracking in Trainerize
- Progress check-ins & messaging support
Best for: Independent training with expert guidance
Performance Coaching
In PersonWeekly in-person PT sessions focused on technique, consistency, and faster results.
- 1 PT session per week
- Fully personalised training programme
- Real-time coaching & form correction
- Weekly progress tracking
- Ongoing support between sessions
Best for: Clients who want hands-on coaching and accountability
Limited coaching spaces available each month.
Elite Coaching
In PersonHigh-frequency in-person PT for maximum structure, accountability, and results.
- 2 PT sessions per week
- Fully tailored training programme
- Continuous coaching and progression
- Close progress tracking
- High accountability support
Best for: Clients who want rapid transformation
Limited coaching spaces available each month.
Simple Process, Extraordinary Results
No guesswork. No wasted time. Here's the roadmap from where you are to where you want to be.
Assessment
We start with a free consultation to understand your goals, assess your current fitness level, and identify any limitations. This is the foundation of your custom plan.
Custom Plan
I design a program tailored to your body, schedule, and goals. Every exercise, set, and rep is chosen with intention. Nothing is random.
Execute & Adapt
We train together, tracking progress in real-time. As your body adapts, so does the program. We adjust weekly to keep you progressing.
Celebrate & Level Up
When you hit milestones, we celebrate. Then we set the next goal. Growth never stops — and neither do we.
Assessment
We start with a free consultation to understand your goals, assess your current fitness level, and identify any limitations. This is the foundation of your custom plan.
Custom Plan
I design a program tailored to your body, schedule, and goals. Every exercise, set, and rep is chosen with intention. Nothing is random.
Execute & Adapt
We train together, tracking progress in real-time. As your body adapts, so does the program. We adjust weekly to keep you progressing.
Celebrate & Level Up
When you hit milestones, we celebrate. Then we set the next goal. Growth never stops — and neither do we.
What Clients Say
Real reviews from real clients. Here's what people who train with Lewis have to say about the experience.
“I have been training with Lewis for well over a year and hav…”
“Great PT, has an app to manage all my workouts and progress…”
“I was unsure about attending the Pure Gym since I had led to…”
“Lewis is a great PT, I have been training with him from the…”
“Lewis is an amazing PT! From the moment you meet him, he’s s…”
“As a netball player, I started out with really low confidenc…”
“I had a few PT sessions with Lewis Lindsay towards the end o…”
“I’ve been training with Lewis for around 9 months, and I’ve…”
“I have been training with Lewis for well over a year and have consistently seen good progress in my fitness, strength and flexibility. Lewis adjusts m…”
“Great PT, has an app to manage all my workouts and progress making it very efficient and easy to manage my program on my own. However sessions with Le…”
“I was unsure about attending the Pure Gym since I had led to believe that the gym was essentially for the younger generation but this was not strictly…”
“Lewis is a great PT, I have been training with him from the start of this year and he is amazing at what he does. He is great meeting you at where you…”
“Lewis is an amazing PT! From the moment you meet him, he’s so friendly and welcoming, which instantly makes you feel comfortable in the gym. He create…”
“As a netball player, I started out with really low confidence—especially when it came to taking up space in the gym and trying new exercises. Lewis ha…”
“I had a few PT sessions with Lewis Lindsay towards the end of last year. I’m not very good in the gym and struggle with confidence a lot but Lewis did…”
“I’ve been training with Lewis for around 9 months, and I’ve made progress that I never thought I could achieve. Not only have I become stronger and fi…”
Frequently Asked Questions
Everything you need to know about personal training in Livingston and online coaching across the UK.
Lewis Lindsay Coaching is based in Livingston, West Lothian, Scotland. In-person personal training sessions take place locally in Livingston, while online coaching is available to clients throughout the UK.
Yes. In-person personal training in Livingston is available through the Performance Coaching and Elite Coaching packages — one or two sessions per week with hands-on technique coaching, real-time feedback, and a fully personalised programme.
Absolutely. The Online Coaching package is designed for clients anywhere in the UK. You'll receive a fully personalised programme delivered through the Trainerize app, nutritional guidance, regular check-ins, and ongoing support — all remotely.
Results depend on your consistency, effort, and starting point — but clients typically see meaningful progress in strength, body composition, and confidence within the first 8–12 weeks. Every programme is built specifically for you, so you won't be following a generic template.
No experience is needed. Lewis works with complete beginners through to experienced gym-goers. The programme is designed around your current level, goals, and any limitations, and progresses at a pace that works for you.
Lewis holds a BSc in Sport & Exercise Science with Distinction from Edinburgh Napier University, combining academic knowledge with over 10 years of personal training experience. Every plan is evidence-based, individual, and built around sustainable habits — not quick fixes or cookie-cutter templates.
Simply fill in the contact form on this page. Lewis will get back to you to arrange a free consultation, understand your goals, and recommend the best coaching option for you.
Ready to Transform?
Fill in the form below and I'll be in touch within 24–48 hours to arrange your consultation.
Livingston, EH54 6GA